MAKE HEALTHY NORMAL PROTOCOL
Firstly, what does healthy mean?
Healthy means being in a state of physical, mental, and emotional well-being. Your body functions well, you feel good, have energy, and can handle all the stresses and activities that come with all aspects of your life such as work, family, finances, home environment, relationships and hobbies.
Like a table...
Your health is the foundation of your life. Picture your health as a sturdy table with four legs. Each leg represents one of the core pillars of well-being:
1 - Physical fitness
Keeps your body strong, mobile and your energy high.
2 - Nutrition
Fueling your body with the right foods helps you perform, recover, and stay sharp.
3 - Sleep
Quality sleep is when your body repairs, your mind resets, and your health builds.
4 - Relaxation
Downtime helps reduce stress, increase emotional resilience, help your overall mindset, balance your hormones, and recharge your system.
Now, on top of that table sits everything important in your life: work, family, finances, home environment, personal growth, hobbies and passions, values, spirituality, and your beliefs. These are the things that matter most.
But here’s the thing.
If even one leg of the table is weak or neglected, the whole structure becomes unstable. Your stress rises. Your energy drops. You become more reactive, less patient, and less present. And over time, the weight of life can cause the entire table to wobble, or even collapse, bringing everything on top down with it.
On the other hand, when all four legs are strong and balanced, your life becomes more stable, more enjoyable, and easier to manage. You show up better—for your kids, your partner, your work, and most importantly, yourself.
Your health isn’t separate from your life. It’s what holds your life up.
Our Make Healthy Normal Protocol
It's a 6 month program designed to build on our member's momentum from their 6kgs in 6 Weeks program, and lock in long-term health habits and sustainable results.
Our evidence based program does take time, hence the 6 months. However, some members don't need the whole 6 months. Just as long as the 4 legs of our member's table (above) has been looked after, then they can graduate from this phase.
11111.sCall +61 404 832 825
info@diypt.com.au
www.diypt.com.au