FEELING OFF AFTER 40?
Weakness. The energy dips. Brain fog.
The extra weight that won’t budge.
It’s not just aging...
and you don’t have to accept it.
AGE STRONG: Stronger in 14 days, for Men & Women who want to thrive through menopause / andropause.
Rebuild strength, energy, and confidence - in just minutes a day - with expert guidance designed for the changes that come with midlife.
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Starts: Sunday 18th January
Starts in:
WHO IT'S FOR
If you're 40+ and:
Time poor
You can't carry heavy groceries because your strength has declined
Your back is sore from just bending over
You feel more tired than usual
Workouts feel harder, or recovery takes longer
You’ve gained belly fat without changing your eating
You’ve noticed changes in mood, libido, sleep, or drive
You want to take back control, but don’t know where to start...
You’re not alone. And there’s likely a reason behind what you're feeling.
MENOPAUSE / ANDROPAUSE SYMPTOMS
As we hit our 40s and 50s, our bodies begin to shift, subtly but significantly as we transition into menopause (for women) and andropause (for men).
There’s growing research on how age-related changes in hormones can impact things like:
Sleep quality
Fat storage (especially around the belly)
Joints, muscle strength & recovery
Libido
Mood, motivation & drive
THE SOLUTION
That’s why we created AGE STRONG.
Get 20%-30% stronger in 14 days with 2 Coaches keeping you accountable, for free.
Here’s how it works:
Daily 10-15 minute movement routines (joint-friendly, strength-focused)
Nutrition strategies that support energy and balance for midlife
Proven sleep and stress reset tools
Progress tracking & quick wins (you’ll feel it within days)
Live coaching via WhatsApp - ask questions, get answers, stay supported
All led by two expert coaches who specialize in 40+ health
WHY IT WORKS
AGE STRONG isn’t another fitness challenge.
It’s designed for your stage of life, not for 20 year-olds.
You'll get:
Science-backed tools to match your changing body
Stronger habits and renewed motivation
Personalised support in WhatsApp (you won’t get ghosted)
A clear structure that fits busy schedules
Coaches who get what you’re going through (because we’ve lived it too)
A supportive community
WHAT YOU GET FOR 14 DAYS
2 Coaches
Even when one of us is
looking after our kids, there will still be one to keep you accountable.
Daily actions
Small, easy actions to cement learning of the day and help you stay committed.
In-house Nutritionist
Have access to our
in-house Nutritionist, Trinh for nutrition advice.
WHAT YOU NEED?
... and that's about it.
OUTLINE OF EACH DAY
WHAT YOU'LL WALK AWAY WITH
After 14 days, you’ll have:
Noticeably more strength - 20-30% stronger
Confidence to move without hesitation and less pain
A simple foundational strength framework that keeps you strong for life
A deeper understanding of your changing body during menopause/andropause
HEAR FROM PARENTS LIKE YOU
"I've been liking the flexibility of these sessions. I normally do my workouts later in the day/evening. It's been good."
- Mai, 48, Sydney.
“Coaches are great, very friendly and a wealth of information.”
- Ronald, 44, Sydney.
“Excellent program. I love the level of engagement.”
- Tim, 52, UK.
“Proud that I can do the sit to rise test after 14 days! Would never have been able to do that 6 months ago."
- Kristina, 49, NZ.
The Day Kim's Strength Training Paid Off
Back in October 2020, Kim - one of our Parent Strong members - was in a horrific car accident.
While in hospital a week later, she shared a video of how her strength training saved her. Her upper body strength became her lifeline when she couldn’t use her legs.
A powerful reminder to train now, so you can keep doing the things you take for granted later in life 💪💚
WHY LISTEN TO US?
Hi, we're Jono & Trinh.
We are passionate about helping parents, because when we had our boys, we struggled to be fit and healthy. And we thought, if we struggled as a Fitness Coach and Nutrition Coach, we can only imagine how much other career-driven parents are struggling!
We barely had time to sleep, let alone stick to a workout or eat properly. It felt impossible to prioritise our fitness.
The result?
-Our energy and confidence plummeted
-We got sick more often
-We hated the way our stomach felt
-Our business and family suffered.
After trial and error, we came up with a different set of tools that was realistic, flexible and fun for our lifestyle and being over 40. We were able to juggle our business, parenthood and our fitness.
In Age Strong, we'll go through the mistakes we made. For example, eating 'clean' during the week only to binge on weekends and Trinh not listening to her menopause symptoms. We'll outline how we rectified our mistakes to help you save time, money and frustration doing it yourself.
